Tips for sleeping well despite Parkinson’s disease

The The physical symptoms of Parkinson’s disease can often prevent people living with the disease from getting a good night’s sleep, with all the sleep phases that this implies. The movement disorders of malaParkinson’s disease disrupts your sleep and prevents you fromto reap the expected benefitsdue.

 

The fact is that we live awake an average of 16 hours a day and we’reWe should therefore sleep for about 8 hours. The effectsarators of sleep are felt when REM sleep is fully achieved, which can be difficult for Parkinson’s sufferers.

 

People with Parkinson’s disease often experience sleep disorders. If you suffer from other sleep disorders, such as sleep apnea or excessive fatigue, getting quality sleep is essential.

To find out more about Parkinson’s and the different stages of the disease, you can read our other posts on the subject. Here are a few tips that don’t claim to slow the progression of Parkinson’s disease, but simply to help you sleep better.

Get plenty of sun, or at least light, during the day. Exposure to bright light during the day helps our bodies to differentiate between day and night, and better respond to the need to sleep when it’s dark. Natural light (sunlight) works much better than artificial light, so try to spend a peu time outdoors if possible, or sit near a well-lit window.

 

Get some exercise Exercising during the day will help you sleep better at night. However, it’s best to avoid exercising just before going to bed for the night, as exercise can cause an adrenaline rush.

 

Avoid distractions that can disrupt sleep It’s best to avoid stimulants such as caffeine and sugar, as well as alcohol and nicotine, for at least an hour before bedtime, as these substances will contribute to your lack of sleep. Similarly, limit the amount of liquids you drink so you don’t wake up in the middle of the night to go to the bathroom. the bathroom.

 

Try to limit yourself to short naps A nap can be very restorative, but it can also interfere with sleep at night. If you feel tired during the day, try to limit your nap to less than 40 minutes.

Forget your pet Cats and dogs love to sleep close to their owners. Unfortunately, they also like to take up more than their share of the bed, and they make a lot of noise. In the end, your pet distracts you more than you think, which has a negative impact on your night’s sleep. Give him his propre bed, preferably in another pièce.

 

Create a comfortable sleeping environment A comfortable mattress and pillow are essential. If you can’t afford a new mattress, consider buying a mattress topper that can help you feel more comfortable at night. Mainkeep your bedroom at a cool room temperature, and if you must open a window, make sure you’re not exposed to a draught froid. Ideally, your bedroom should only be used for sleeping and romantic encounters. Eliminate work or study books, piles of laundry, television, electronic devices and other objects not related to sleep, and create a peaceful haven conducive to relaxation.

 

Develop a bedtime routine Establishing a bedtime routine is one of the keys to a good night’s sleep. Try to do the same thing every night before bed, whether it’s taking a hot bath, reading a book or drinking herbal tea,the choice is yours. Try to go to bed and get up at the same time every day to establish a regular sleep schedule. A routine will help you fightyour sleep disordersmeil.

 

If you can’t sleep, just get out of bed Give yourself 15-20 minutes to fall asleep. If you’re still awake after that time, get up. Sit down in a nice armchair and read a book. or listen to relaxing music until you fall asleep. But be sure to avoid screens.

 

These tips on how to improve the quality of your sleep are brought to you bya Parkinson’s Foundation, a non-profit organization. With these few tips, you should be able to sleep better and improve your quality of life too.

 

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