Nutrition for Seniors: Fat, sugar and salt

Nutrition for Seniors: Fat, sugar and salt

In our third and final episode on nutrition for seniors, we discuss the topic of fat, sugar and salt. Three elements that we find in our diet and that we consume every day. Indeed, fat, salt and sugar are found in all the foods we eat every day. And if not properly...
Nutrition for Seniors : Protein and fiber

Nutrition for Seniors : Protein and fiber

In the second episode on nutrition for seniors, we talk about the content of the plate. We will discuss two important elements to always have on your plate: protein and fibre! Still with Louis Sirois, CEO of Visavie and Josée Thibodeau, co-author of the book “Au...
Nutrition for seniors

Nutrition for seniors

Good nutrition for seniors is an important step in aging well. It can help maintain the senior’s health and independence. However, we find that seniors pay less attention to their nutritional needs. Nutrition is often taken lightly, if at all. As seniors age,...
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