In a world where technology is omnipresent daily, digital literacy for seniors is a key factor to be considered. With the aim to ensure social inclusion, digital education for seniors appears as an effective solution allowing the elderly population to stay involved in society, to maintain an active life, and to avoid the harmful effects…
When reaching retirement age, staying active for as long as possible is a completely natural desire ! You may want to continue to move around, enjoy the activities you love and, above all, maintain maximum independence. However, the risk of accidental injury among the elderly is a reality that needs to be considered. Falls represent…
The 7 benefits of dancing for seniors Having fun, moving your body, and expressing yourself; there is certainly no age limit to the many benefits of dancing. A popular activity among the retired population, it is an excellent way to stay active. The benefits of dancing for seniors are numerous and increasingly well known. Whether…
As cold and snowy weather arrives, the reality is that some outdoor activities can become more challenging for seniors. However, there are also some great alternatives to consider. Even in winter, it is still as important as ever to keep moving on a regular basis. Particularly considering the many benefits of physical exercise at any…
5 Ideal Activities for Seniors in Autumn Summer is already coming to an end? But the good news is that another amazing season is just ahead. With its beautiful colors, mild temperatures and charming landscapes, autumn has a lot to offer. No matter your age, you can enjoy a wide choice of activities to fully…
Why choose Gatineau and the Outaouais to retire?