by Laurent Sirois | Mar 2, 2022 | Nutrition, Videos
In our third and final episode on nutrition for seniors, we discuss the topic of fat, sugar and salt. Three elements that we find in our diet and that we consume every day. Indeed, fat, salt and sugar are found in all the foods we eat every day. And if not properly...
by Laurent Sirois | Feb 22, 2022 | Nutrition, Videos
In the second episode on nutrition for seniors, we talk about the content of the plate. We will discuss two important elements to always have on your plate: protein and fibre! Still with Louis Sirois, CEO of Visavie and Josée Thibodeau, co-author of the book “Au...
by Laurent Sirois | Feb 8, 2022 | Nutrition, Videos
Good nutrition for seniors is an important step in aging well. It can help maintain the senior’s health and independence. However, we find that seniors pay less attention to their nutritional needs. Nutrition is often taken lightly, if at all. As seniors age,...
