In order to age well and stay healthy, it is essential to adopt a good alimentation and diet. Choosing healthy eating habits has many advantages for seniors. These benefits can be seen in the overall health and quality of life of older adults. Here are some useful tips about nutrition for seniors that may help…
In our third and final episode on nutrition for seniors, we discuss the topic of fat, sugar and salt. Three elements that we find in our diet and that we consume every day.
Still with Louis Sirois, CEO of Visavie and Josée Thibodeau, co-author of the book “Au menu des 65 ans et plus”, we will see the importance of eating a balanced diet and the role that protein and fibre play in this video dedicated to nutrition for seniors.
Good nutrition for seniors is an important step in aging well. It can help maintain the senior’s health and independence. However, we find that seniors pay less attention to their nutritional needs. Nutrition is often taken lightly, if at all.