Thumb tremors in seniors: causes and solutions

While it may be worrying at first sight, thumb tremor in seniors is actually not always a sign of a problem or pathology. In fact, there are many different types of tremors, all linked to different causes. Stressful situations, for example, can trigger an involuntary movement of the thumb for some people. In which cases, such tremor is generally considered normal. For others, however, thumb shaking (thumb twitching) may be a symptom of some health problems, or even a reaction to medications.

Here is an overview of the main causes of thumb tremors in seniors. In order to help you understand the solutions available if you, or an elderly relative, notices a finger trembling on its own.

Thumb Tremor : What Is It Exactly ?

Defined as an unintentional movement, tremors may affect various regions of the body. Thumb and hand, however, are among the most common.

• Physiologic tremor : When the causes are considered normal, tremor is referred to as physiologic.

• Pathologic tremor : If the oscillations are related to some medical problem, the tremor is then described as pathologic.

Depending on when the last movement occurs, there is also another way to classify a tremor in the fingers or hand. If the thumb trembles during (or immediately after) the performance of a movement, it is referred to as an action tremor. If these uncontrolled movements also occur at rest, they are referred to as resting tremors.

When it comes to thumb tremors in older adults, it is important to consider the potential impact of this condition on their independence, as well as on their ability to perform daily activities.

Main Causes of Thumb Tremor :

Thumb tremors may appear in many different ways, and affect people of all ages. However, they are more frequently encountered among seniors.

The most common causes include :

• Stress, fatigue or intense emotion ;

• Hereditary factors (in the case of essential tremor) ;

• Parkinson’s disease ;

• Other neurodegenerative diseases (ALS, multiple sclerosis, etc.) ;

• Hyperthyroidism ;

• Use of some medications ;

• Vitamin B12 deficiency ;

• Episodes of hypoglycemia ;

• and many others, depending on each individual’s condition.

Best Solutions For a Trembling Thumb

Since the causes are so diverse, we understand that the onset of hand tremor can be worrying for some people. Especially if the appearance is sudden, or is associated with other symptoms such as muscular weakness or cognitive changes.

If you, or an elderly relative, experiencing thumb tremor for no apparent reason, solutions exist fortunately to help you manage this situation !

Get The Right Diagnosis

Consulting a physician, or another healthcare professional who can perform an appropriate evaluation of your condition, is essential in order to obtain an accurate diagnosis. In addition to a detailed history of your problem, your doctor will undertake a complete clinical examination, including a neurological assessment.

Follow Recommended Treatment

With this diagnosis, the best treatment for your situation can more easily be recommended. General health advice, specific exercises, or the prescription of certain medications, it is obviously important to follow the recommendations issued by your doctor regarding the treatment of your trembling thumb.

Choose Healthy Lifestyle Habits

As with many other health conditions, adopting healthy lifestyle habits can have a significant impact. The goal is to reduce risk factors such as stress and fatigue.

With that in mind, here are a few concrete examples of healthy habits to incorporate into your daily routine:

• Adequate sleeping time ;

• Regular moderate physical activity ;

• Relaxation activities such as yoga or meditation ;

• Prevent overuse of repetitive thumb movements ;

• Consult a movement professional such as a kinesiologist or an occupational therapist.

Taking Advantage Of Available Assistance and Home Care Services

For seniors suffering from thumb tremor, the progression of symptoms may sometimes lead to limitations in activities, reducing their day-to-day autonomy.

Home care services can be of great benefit at this time. Thanks to the various assistance services offered, seniors living at home can receive personalized support.

According to their needs, all seniors can benefit from:

• Support with mobility and outings;

• Help with meal preparation ;

• Hygiene and comfort care ;

• Assistance with daily tasks ;

• and much more.

Ultimately, thumb tremor in seniors is a reality that deserves our attention. Because it may sometimes be only physiologic, without any associated pathological cause, there is no need to be alarmed too quickly. However, it is highly recommended to consult your physician for a good diagnosis if these trumb tremors appear suddenly, or if they are associated with other symptoms.

Do you, or an elderly loved one, have a shaking thumb? Are you worried about these symptoms? Do not hesitate to contact our team at Visavie, who will be pleased to help and guide you to the right resources.