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8 Tips That Will Help the Elderly Manage their anxiety during a move

8 tips for moving
Catégorie : Retirement Home  
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Is moving making you anxious?

For a senior, moving is a major stress and anxiety factor. Preparation is a key factor that will help you cope with this major step. Good planning will allow you to calmly consider the sale of the family home and moving into a retirement home.

It is important to accompany and help seniors who move

Before moving, you will have to dispose of several objects, furniture and souvenirs. In addition, you will need to clean cupboards, pack dishes and personal items, and arrange countless details.

It is important to accompany seniors during a move. Physically, this event and its preparation are difficult, it can cause sorrow and sadness. Leaving the house where a senior has raised his family can be particularly stressful.

Do not hesitate to ask your children’s help to plan and execute your move

A few months before your move, ask your children or family members to help you sort out your belongings and prepare. In case you move into a smaller unit, plan with family members to donate or sell the furniture and items you will no longer use.

When you ask your children, friends, or other family members for help, do it well in advance. This will give them enough time to determine which weekends or weekdays are best for them.

In this way, you can create a schedule for moving and setting into the retirement home apartment you have selected.

Planning: a simple way to reduce the stress of a senior facing a move

A well-planned move will prevent you from experiencing this event as uprooting. Before moving, make a list of your needs. For example, do you want to reduce the size of your living space? For example, if you decide to move into a retirement home, your home will probably be smaller.

Or do you need an extra room for friends or family to visit you? In which neighbourhood do you want to live? Are you a person who likes social and sports activities? Or do you prefer peace and quiet? Ask yourself these questions, they will help you to clarify your choice.

We’ve designed a list of important tasks and things to do before your move. This list has been specially designed for seniors.

Looking for a residence for seniors? Call on a professional to help you with your research.

Did you make the decision to sell your house and move into a seniors’ residence? As with moving, you can ask for help to help you identify a home that suits your needs and lifestyle and budget. These professionals will help you consider all the important points to find the best establishment. In addition, this service is free.

It is essential to prioritize tasks related to moving seniors

Prioritizing the tasks related to your move is essential. You will avoid feeling overwhelmed by events. Do not see the task list as a whole. It is important to split your list of tasks well. This technique will help you reduce the stress and anxiety associated with the move.

● Take the time to create a list of things to do related to your move.

● Concentrate on one task at a time and avoid overwork.

● Plan your time. Do what you can, when you can.

● Do you have trouble setting up your plan? Ask for help.

Did you find your new house? Before moving, ask for a map of the house. This will give you a better idea of what will go where. Make sure you measure all the furniture in advance. By studying the plan, you can quickly determine which elements will not work in the new home. Make sure you always keep a list of goods you want to donate, trash or sell. This should make your move a more effective overall experience.

Have you found the retirement home that’s right for you? Before moving into this new place of life, ask for a plan of the apartment. This will help you better plan on how to use your furniture. Measure your furniture in advance and study the plan. This will help you determine which items will not be useful in your new apartment

Home Care, a simple way to help seniors who move

Are you an elderly and caregiver, and your partner is ill or too weak to help you prepare for the move? Why not consider using home care assistance?

In many cases, home support services can support you and allow you time to plan your move. A professional caregiver can help you with tasks such as meal planning and preparation, shopping, help with light household chores, and help with hygiene.

In addition to the help and support of your children, the presence of a professional caregiver at home will allow you to focus on your move without being worried about the care of the person who shares your life.

Moving? Get some exercise, some meditation to relax

When planning your move, do not forget to allow yourself some time to relax. For example, take a 10-minute walk around the block. Going out and moving will decrease your level of stress and anxiety. You can also think about doing an activity like yoga, meditation or just listening to music.

Moving day can be extremely stressful

A few days before the move, pack a suitcase with personal care items, medications and other essentials that you need to have on hand quickly.

In addition, also prepare a box containing the necessary items on moving day. This box may contain snacks, a coffee maker, a phone or any other item that will be useful on moving day. Of course, be sure to carry yourself valuables like your jewels and fragile items in your car or that of your children’s.

We have presented here just a few tips that will allow you to better plan your move. Do not forget to create a to-do list that will help you better prepare for your transition to your retirement home.

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